Our Classes

Cardio Kickboxing | Cardio Sculpt | Circuit Xpress | Core-Yoga Fusion | Fit Barre | Flow Yoga | Hatha Yoga | Iyengar Yoga | Sunrise Yoga | Sunset Yoga | Tabata Bootcamp | Vinyasa Yoga | Worldanz | Worldanz Bootcamp | Zumba

CARDIO KICKBOXING

A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all students - it will get beginners into shape, it will challenge advanced athletes, & both men & women are welcome! Class format integrates combinations of punches, kicks, & heavy-bag work. Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout. (class capacity: MPR=30)

NOTE: This class requires the use of boxing hand-wraps, which are available for purchase for $6.00 at the OPERS Wellness Center. Here are some helpful links with advice on the proper use of hand-wraps: Right-hand Basic Hand-wrappingLeft-hand Basic Hand-wrappingRight-hand Wrap with Extra Protection on FingersLeft-hand Wrap with Extra Protection on FingersWashing Your Hand Wraps

Primary Instructor(s): Angela Galindo, Billy Pruzinowski
Sub Instructor(s):

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CARDIO SCULPT

This is a moderate to high-intensity workout that’s sure to help you sleep tonight! Using everything from agility cones and ladders to reflex-balls and body-bars, you’ll improve your cardiovascular fitness, strength, energy, & quickness. All levels are welcome, but enthusiasm is a must! (class capacity: MPR=20)

Primary Instructor(s): Kimball Barton
Sub Instructor(s): James Lewis

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CIRCUIT XPRESS

This 40-minute workout uses a variety of formats (and beats!) to keep you motivated while improving your overall fitness during your lunch-break. By training with free-weights, resistance-bands, and body-weight this quick workout will give you an exciting range of strengthening, stretching, balance, and core exercises. Appropriate for all fitness levels. (class capacity: MPR=20, ACT=15)

Primary Instructor(s): Kimball Barton, Lyndel Fusello
Sub Instructor(s): James Lewis

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CORE-YOGA FUSION

This class takes you through an active, powerful style of yoga that combines the breath with the flow of sun-salutations into various standing and balancing poses. The practice also includes a challenging series of abdominal toners to strengthen core muscles while also providing lengthening stretches for a balanced strong and agile body. (class capacity: ACT=20, MPR=30)

Primary Instructor(s): Kia Blaustein
Sub Instructor(s): Kimball Barton

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FIT BARRE

This workout combines elements of the standard Barre-Method workout with additional emphases on the core (whole-body exercises targeting the muscles which play the greatest role in body change). The workout is followed by intense stretching that makes you feel longer and leaner. (class capacity: DNC=50, MPR=30, ACT=20)

Instructor(s): TBA
Sub Instructor(s):

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FLOW YOGA

Flow yoga is another name for vinyasa yoga. It is a yoga practice that unifies breath with movement through a flowing sequence of postures. This is an all-levels class that offers something for everyone - poses that build strength, endurance, increase flexibility, reduce stress, and enhance overall well-being. Modifications of poses will be offered so that you can make the class easier or more challenging to meet your needs. (class capacity: MAS=30)

Primary Instructor(s): Don Bard
Sub Instructor(s): Abbey Asher, Gillian Vickers, Kia Blaustein, Jerry Bianchini, Abby Walsh

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HATHA YOGA

Primary Instructor(s): Jerry Bianchini
Sub Instructor(s): Don Bard, Gillian Vickers, Kia Blaustein, Abby Walsh

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IYENGAR YOGA

Iyengar yoga is a form of Hatha yoga (a yoga system of physical exercises and breathing control) named after B.K.S Iyengar. Mr. Iyengar was was considered one of the foremost yoga teachers in the world. He died in Pune, India, in 2014 at the ripe old age of 96. Iyengar style yoga places an emphasis on detail, precision, and alignment in the performance of postures ("asanas") and breath-control ("pranayama"). Students develop strength, mobility, stability, and piece-of-mind through practicing the asanas. Another characteristic of Iyengar yoga is the use of props such as blocks, belts, blankets, bolsters, sandbags, etc. to support students in their practice.

Primary Instructor(s): Abbey Asher
Sub Instructor(s): Don Bard, Gillian Vickers, Kia Blaustein, Jerry Bianchini, Abby Walsh

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SUNRISE YOGA

Primary Instructor(s): Madison Daniels
Sub Instructor(s): Don Bard, Gillian Vickers, Kia Blaustein, Abby Walsh

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SUNSET YOGA

Primary Instructor(s): Gillian Vickers
Sub Instructor(s): Don Bard, Gillian Vickers, Kia Blaustein, Abby Walsh

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TABATA BOOTCAMP

Get in shape “boot camp” style! Designed by Japanese scientist Izumi Tabata, experience short bursts of high-intensity, interval-training that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, medicine balls, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work the quarter to improve cardiovascular stamina, core strength, & flexibility. (class capacity: MPR=20)

Primary Instructor(s): James Lewis
Sub Instructor(s): Shane Sanchez, Kimball Barton

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VINYASA YOGA

Vinyasa yoga is a practice of unifying breath with movement through a flowing sequence of postures. This all levels class offers something for everyone - incorporating poses that build strength, increase flexibility, reduce stress, and enhance overall well-being. (class capacity: MAS=30, MPR=30)

Primary Instructor(s): Gavin Smith
Sub Instructor(s): Gillian Vickers, Don Bard

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WORLDANZ

This is a high-intensity, exciting, & educational dance-fitness class that exposes participants to a wide range of dance forms & musical sytles from various cultures. Worldanz invites people to loose themselves in the rhythm, while challenging the body to new levels with its unique combination of movement challenges. This class is a delerious & playful adventure, not to be missed! (class capacity: DNC=60, MPR=30)

Primary Instructor(s): Gina Garcia, Kia Blaustein
Sub Instructor(s):

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WORLDANZ BOOTCAMP

This is a fast-pased fusion class that combines 3 extremely popular classes from our program: Zumba, Worldanz, & Cardio Bootcamp. Classes begin with 40-minutes of dance & then finish with 20-minutes of abdominal, glute, & core work, as well as a diverse range of dance stretches. Throughout the quarter, co-teachers Gina Garcia & Shane Sanchez will introduce a comprehensive range of aerobic dance forms, lower-body exercises, & core exercises. (class capacity: DNC=60, MPR=30)

Primary Instructor(s): Gina Garcia, Shane Sanchez
Sub Instructor(s): Kia Blaustein

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ZUMBA

This workout is a dynamic fitness program using Latin dance flavor. Come experience the exhilaration of moving your body to the rhythm of the music! This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching, and most importantly FUN! (class capacity: DNC=60, MPR=30)

Primary Instructor(s): Sierra Varela, Gillian Vickers
Sub Instructor(s): Gina Garcia

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