Fitness Assessments

Fitness assessments are a great way to get a baseline of where you are today according to your overall health and fitness. Whether you are a beginning exerciser or seasoned athlete, these tests can help you set specific, realistic and achievable goals. Following the assessment, many participants meet with one of our Personal Trainers, to get a personalized program created to meet their needs.

Fitness Assessments:

Students Members 
Full Assessment Package
  • Includes: health history evaluation, all 6 individual assessments (listed below), and basic exercise recommendations
$50.00 $50.00
Body Composition Test
  • Includes: height & weight measurement, skin-fold measurement, bioelectrical impedance measurement, and hip/waist ratio measurement
$10.00 $10.00
Resting Heart-rate & Blood Pressure $10.00 $10.00
Flexibility & Mobility $10.00 $10.00
Cardiorespiratory Fitness $10.00 $10.00
Muscular Endurance $10.00 $10.00
Muscular Strength $10.00 $10.00

Terms and Restrictions:

  • All individual assessment sessions are 5-20 minutes in length, and are arranged between the client and trainer to allow for maximum flexibility.
  • All assessment sessions will be conducted in the UCSC Wellness Center, located at the East Field House.
  • We reserve the right to deny services to those participants who may not be able to exercise safely within the parameters of our program.
  • Cancellations must be made 24-hours prior to the start of the appointment or clients will be charged for no-shows.
  • Fitness Assessment sessions are non-refundable and non-transferable, and must be used within 1 year of purchase.

For more information or to sign up for a Fitness Assessment, please contact us today!